“Happy are those who take life day by day, complain very little, and are thankful for the little things in life” – Unknown
As Christians we are told not to worry about tomorrow as today has enough troubles already (Matthew 6:34) and repeatedly through the bible it tells us to focus on the moment, to be present in that time trusting that God has everything under control and it will all be alright. As a person who suffers with depression and anxiety this is something I find very hard not to worry about the future, to not over think things and try to create a plan or strategy for everything. It is one of my many faults and I think is perhaps up there with my worst faults, for not only does it massively effect me and my mental health but it also has an effect on Russell.
I decided that 2016 was to be my year, the year where I stopped letting people push me down roads I don’t want to go down and started to take charge of my life. 2016 for has been all about starting to create the life I want and to explore the person I want to become. So far I feel I have done pretty well, I have left a university course that I really didn’t enjoy, I have become completely independent of my parents and I am making massive changes to my lifestyle including diet, exercise and most importantly mindfulness.
Mindfulness has become one of my biggest things this year, I am reading and absorbing as much as I can on the subject and trying to create a way of being mindful that is 100% Christian and focused on God. I have to say I am surprised by how well mindfulness and Christianity go hand in hand but I will talk about that in another post. For now my main focus is on learning to select my thoughts. Instead of worrying about the next day, week, month and year I am trying to become more present in the moment. To enjoy my time of reading, colouring, walking e.t.c and giving it all to God. At first it was very hard to shut off but as I do it more and more I am finding that you really can select your thoughts. You can wake up every day and choose to look at the good and the happy things rather than the bad. One way I have found works really well for me is to thank God for those blessings, to thank God for this time of peace, this time of walking, reading, cuddling a puppy or whatever it is that is making me happy. I focus myself into the present by thanking God for the moment I am in. Because really when I look around at my life I am so blessed and although there are worries and hard times God will always be there to strengthen me. He will always be there blessing me with the simple things in life, because really how could I not be happy when I have walks, dogs, the sea and a hand to hold.
These photos were taken in Arran (again! sorry can’t get enough of this place) on beautiful Sannox beach!